Ingredients: (Serves 2)

75g/3oz chicken fillet

50g/2oz mixed vegetables (carrots, parsnips etc.)

½ cup of rice

150ml/ ¼pt water

Method:

1. Cut the chicken fillet into small pieces.

2. Wash, peel and chop mix vegetables.

3. Simmer the chicken and vegetables in the water for 20-30 mins until tender. Drain and save the stock.

4. Cook the rice in boiling water for 12-15 mins, then strain it in the sieve and pour boiling water through to remove starch.

5. Mix the chicken, rice and vegetables together, add a little stock to moisten and mash or puree.