Ingredients: (Serves 2)

125g/1oz butter

1 tbsp plain flour

150ml/ ¼pt milk

110g/4oz cooked white fish

2 tbsp frozen peas, cooked

Method:

1. Melt the butter in a saucepan, stir in the flour and cook for 2 mins.

2. Gradually add milk, stirring continuously.

3. Bring to the boil and simmer on a low heat for 5 mins.

4. Flake the fish and mash with the peas. Add in the white sauce according to desired texture and flavour.