Ingredients: (Serves 1)  
2 tbsp porridge oats
100ml/3½ fl oz milk
1 pear, peeled, cored and grated
1 tbsp milled flax seed
1-2 dried prunes, finely chopped

Method:
1.  Put the oats in a small saucepan, add milk, bring to the boil and gently cook for a few mins, stirring.
2. Stir in the grated pear, flax seed and prunes.
3. Cook for another minute, adding a little more milk if it is too thick. Serve immediately.