Ingredients: (Serves 4)

8 small fillets of fish

50g/2oz breadcrumbs (from 2 slices of bread)

1 onion, finely chopped

1 tbsp finely chopped parsley

1 tsp oil

A little lemon juice

Salt, pepper

Method:

1. Preheat the oven to 180°C/fan 160°C and grease a baking tray.

2. Clean the fish and dry in kitchen paper.

3. Mix breadcrumbs, onion, parsley, oil, lemon juice, salt and pepper in a small bowl.

4. Lay 4 fillets on the baking tray, skin side down and spoon stuffing carefully onto each fillet. Flatten well down and cover with the other 4 fillets.

5. Cover with foil and bake for 20-30 mins (depending on size and thickness of fish).