Ingredients: (Serves 4)

2 leeks, sliced

½ fresh pineapple, peeled and diced

750g/1 lb 10½ oz fish fillets

1 tbsp flour

4 tbsp oil

2-3 tbsp soy sauce

1 tin chopped tomatoes

Pinch of chilli

Salt, pepper

Method:

1. Cook the leeks in a pan of boiling water for 1 minute, then drain.

2. Cut the fish fillets into bite sized pieces, season with salt and pepper and sprinkle with flour.

3. Heat 3 tbsp oil in a large pan and stir fry the fish for a few mins, then remove from the pan and set aside.

4. Add the remaining oil to the pan and fry the pineapple for 2-3 mins, then add the soy sauce, tomatoes and leeks.  Cover and cook for 4-5 mins.

5. Season with salt, pepper and chilli and add the fish. Cover, cook for another 4 mins and serve.