Ingredients: (Serves 2-3)  

600g/1 lb 5oz cauliflower, cut into florets

2 tbsp oil

1 onion, finely chopped

100g/3½ oz ham or cooked chicken breast, chopped

3 garlic cloves, crushed

1 tbsp soy sauce

Salt

Pinch of chilli powder

½ tsp curry powder

3 eggs, beaten

100g/3½ oz grated cheese

Method:

1. Cook the cauliflower in a pan of salted boiling water until just tender. Drain.

2. Heat the oil in a large pan and cook the onion for 2-3 mins.

3. Add the cooked cauliflower and fry for a minute, stirring continuously.

4. Add ham, garlic, soy sauce and seasoning and cook for another 3 mins.

5. Pour in the beaten eggs and cook stirring continuously until the eggs are set.

6. Stir in most of the grated cheese and leave it to melt.

7. Transfer to serving plates, sprinkle with the remaining cheese and serve with potatoes.