Ingredients: (Serves 4) 

4 pork gigot chops

1 tsp dried garlic

Salt, pepper

2 tbsp oil

2 onions, cut into thick slices

6 tbsp sour cream (crème fraîche)

1-2 tbsp chopped parsley

Method:

1. Season the chops with garlic, salt and pepper.

2. Heat the oil in a large pan, add the chops and fry on a high heat for 2-3 mins on both sides until browned.

3. Turn the heat down, add onions, cover and cook on a low heat for approx 40 mins until the meat is tender.

4. Stir in the sour cream and parsley, heat through and serve with potatoes or rice.