Ingredients: (Serves 4-6)  
2 cups of rice
2 tbsp olive oil
2 small onions, finely chopped
250g/9oz courgettes, chopped
1 red pepper, chopped
Handful of frozen peas
8 tbsp tomato puree
8 tbsp water
2 tsp caster sugar
4 tbsp ketchup
150g/5½ oz red cheddar, grated

Method:
1. Boil the rice according to the instructions on the packet.
2. While the rice is cooking, heat the oil in a pan, add onions and gently cook for 5 mins.
3. Add courgettes, pepper, peas, tomato puree, water and sugar and stir well. Cover and cook on a low heat for 10-15 mins.
4. Mix the vegetable mixture with the cooked rice, add ketchup and half of the grated cheese and stir well. Serve sprinkled with the remaining cheese.