Ingredients:  

1 tbsp oil

1 onion, finely chopped

2 cloves garlic, crushed

1 chilli pepper, finely chopped

Juice of 1 orange

1 tbsp honey

1 tbsp vinegar

2 tbsp ketchup

Method:

1. Heat the oil in a small saucepan, add onion and chilli and cook on a low heat for 5 mins until soft.

2. Add garlic and cook for another minute.

3. Add orange juice, honey, vinegar and ketchup. Stir well, bring to the boil and take off the heat.