Ingredients: (Serves 4)

300g/10½ oz watermelon

2 onions, chopped

4-6 tbsp ketchup

1 tsp honey

Salt, chilli powder

Method:

1. Remove seeds from the melon, chop it and put in a blender.

2. Add onions, ketchup and honey and blend until smooth.

3. Season with salt and chilli and serve.