Ingredients:

1 cucumber, grated

500g/1 lb 2oz greek natural yoghurt

½ tsp olive oil

Juice of ¼ lemon

¼ tsp cayenne pepper

½ tsp ground cumin

1 tsp crushed garlic

1 tbsp chopped mint or dill

Method:

Squeeze any excess liquid from the grated cucumber and mix with all other ingredients in a bowl. Serve chilled as accompaniment to kebabs or grilled/fried meats.