Ingredients: (Serves 2)

2 soft four tortillas

1 tsp mustard

1 slice of ham, chopped

50g/2oz grated cheese

1 tsp oil

Salad to serve

Method:

1. Spread mustard over 1 tortilla, sprinkle with grated cheese and chopped ham and cover with the second tortilla, making a sandwich.

2. Heat the oil in a large frying pan, put the tortilla sandwich in the pan and cook for 1 minute.

3. Using a spatula turn the sandwich and cook for another minute on the reverse side.

4. Cut into 6 wedges and serve with a crisp green salad.