Ingredients: (Serves 4)

1 onion, chopped

1 tbsp oil

500g/1 lb 2oz carrots, chopped

2 large potatoes, chopped

Water, chicken stock cube

Salt, pepper

Fresh cream or yoghurt

Method:

1. Heat the oil in a pan, add onion and cook for 2-3 mins.

2. Add carrots and potatoes and pour in enough water to cover the vegetables.

3. Add stock cube, bring to the boil and simmer until the vegetables are tender, then blend (add more water if required).

4. Season with salt and pepper and serve with dollop of cream or yoghurt.