Ingredients: (Serves 3-4)  
1 cauliflower, broken into florets
2 tbsp oil
½ onion
1 tbsp fresh chopped parsley
½ tin chopped tomatoes
100ml/3½ fl oz ketchup
Grated cheese to serve

Method:
1.  Cook the cauliflower in a pan of salted water until tender; drain.
2. Heat the oil in a large pan, add onion and cook for approx 5 mins, add cooked cauliflower and parsley and cook for another 2 mins.
3. In a cup mix together chopped tomatoes with ketchup and pour into the pan, stir well.
4. Sprinkle with grated cheese and serve with potatoes.